PSC / Support we offer / Parents and Carers / Sleep Course for Parents/Carers of secondary-aged children

Sleep Course for Parents/Carers of secondary-aged children

A two week course for parents/carers of tweens & teenagers (aged 11-18) with additional needs who are experiencing difficulties with their young person’s sleep.

Topics covered include:

Teenager’s sleep cycles and sleep needs
The reasons behind night settling and night waking
Strategies to feel less stressed when sleep training
New parenting strategies for settling your child to sleep, and staying asleep

This service was commissioned by the CCGs, part of the NHS in the west and east of Berkshire.

Please note: All our courses and workshops are only suitable for Parents/Carers. Unfortunately, we are unable to provide childcare, or accommodate children.

COST Free course (£10 for the course handbook)
DURATION 4 hour course, split over 2 sessions
DELIVERED BY A trained Sleep Practitioner, who is also a parent of children with specific learning needs
FREQUENCY This course is typically delivered once a term, in each Local Authority area

I've learnt so much. I love these courses, as they're such a help. I'm feeling much more confident about helping my daughter.

Toby, Bracknell

Toby attended one of our Sleep Courses after struggling with his daughter's sleep patterns

48%

Attendees reported that their understanding of their child's sleep difficulties increased by an average of 48%

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