Sleep Course for Parents/Carers of children and young people

A two hour course for parents/carers who have children and young people (aged 0-18) with Special Needs who struggle with their sleep.

Topics covered include:

  • Children’s sleep cycles and sleep needs
  • The reasons behind night settling and night waking
  • Strategies to feel less stressed when sleep training
  • New parenting strategies for settling your child to sleep, and staying asleep
  • 15 minute individual sleep consultation and sleep plan

 

This service was commissioned by the CCGs, part of the NHS in the west and east of Berkshire.

 

Please note: This course is only suitable for Parents/Carers. Unfortunately, we are unable to provide childcare, or accommodate children unless otherwise stated.

  • COST Free for Berkshire parent/carers - course handbook £10. A number of paid for places are available at £30 per person for non-Berkshire parents/carers. (Eventbrite booking fees apply).
  • DURATION 2 hour online course via Zoom
  • DELIVERED BY A trained Sleep Practitioner, who is also a parent of children with specific learning needs
  • FREQUENCY This course is typically delivered once a term, in each Local Authority area