Sleep Courses and Workshops for Parents/Carers of children and young people

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We run the following courses and workshops:

Berkshire West

Sleep for Parents/Carers of Children and Young People with additional needs – For those registered with a Berkshire West NHS GP surgery (Reading, West Berkshire and Wokingham). Funded by the Berkshire West Autism and ADHD Support Service in partnership with Autism Berkshire.

You can check your GP surgery here: Berkshire West GP surgeries

Berkshire East

Pre and Post Assessment Workshop: SLEEP and Autism/ADHD – For those registered with an Berkshire East NHS GP surgery (Bracknell Forest, Slough, Windsor, Ascot and Maidenhead). Funded by the Berkshire East NHS CCG area Autism and ADHD provider GEMS4Health.

You can check your GP surgery here: Berkshire East GP surgeries

Topics covered in our sleep workshops include:

• Children’s sleep cycles and sleep needs
• The reasons behind night settling and night waking
• Strategies to feel less stressed when sleep training
• New parenting strategies for settling your child to sleep, and staying asleep

Please note: These courses and workshops are only suitable for Parents/Carers. Unfortunately, we are unable to provide childcare, or accommodate children unless otherwise stated.

Sleep Resources:

• Sleep – Advice and Information
• Sleep – Environmental Changes
• Sleep – Diet information
• Sleep – Bedtime battles
• Sleep – Diary
• Overcoming your child’s fears and worries
• Sleep Well

Covid Precautions: Please do not attend if you are unwell.