Monthly groups for Berkshire girls and young women who are Autistic and/or have ADHD to meet, socialise, have fun and try new things.
The A Team: Awesome Autism/ADHD (age 5-18).
The A Team: Young Adults (age 19-23).
The aims of the groups are:
- To build confidence
- For them to try new experiences
- To stretch them out of their comfort zone
- To teach skills for self regulation (e.g. mindfulness)
- To discuss challenges they may face and how to deal with them (e.g. starting new school, relationships) using different methods (e.g. scenarios/ drama work)
- To give them an understanding of others reactions and give them coping strategies
- To celebrate difference
We are very grateful to The Good Exchange for supporting this project.