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Sleep and Anxiety for parent/carers of children and young people with SEN

A workshop for parents/carers who have children and young people with additional needs who struggle with their sleep due to anxiety.

Our specialist Sleep Practitioners have all been trained by the Southampton NHS Sleep Service and have professional backgrounds in learning disability nursing, social work and teaching. Most importantly, they are also parent/carers of children and teenagers with additional needs.

Topics covered:

  • Why do we need sleep?
  • What happens when you don’t get enough sleep?
  • Common sleep problems
  • What is anxiety?
  • Some types of anxiety
  • How to manage your child’s anxiety
  • Mindfulness exercise
  • Breathing exercise
  • Reading suggestions and resources
  • Opportunity to ask questions

Date: Friday 17th July

Time: 10.30am-12.30pm

Cost: Free for Berkshire families (£5 refundable booking deposit). We have a small number of tickets available for Non-Berkshire families at a cost of £10.

PLEASE CLICK HERE TO BOOK.

This event requires a password which will be in your booking confirmation email along with the link to view the webinar. Please check your junk folder!

We are very grateful to those who have donated to our Covid-19 funding appeal for funding this workshop. It will be lead by specialist sleep practitioner Helen Cattermole and co-hosted by Helen Tracey. Other areas of PSC work receive no funding at all, for example our Helpline, so we are always grateful for any donations however large or small.

If you haven’t attended a Zoom webinar before you may find this information helpful. We will be using the Q&A/Chat function to allow you to ask questions during the workshop. The webinars are best viewed on a PC or laptop. Please have the latest version of Zoom installed. You can download the software here. Zoom will ask you to register/sign in to the webinar so please allow time for this before the webinar starts.

**Unfortunately we have an increasing number of clients who book events but do not attend (DNA) nor cancel. DNA’s have a negative impact on our ability to secure repeat funding and we are required to put measures in place to reduce them. Therefore, it has become necessary to charge booking deposits for our free events. This deposit will be refunded after attendance. Eventbrite booking fees are non-refundable. If you wish you may opt to donate your booking deposit to PSC. Please choose the appropriate ticket when booking. Thank you for your understanding.**

Details

Date
Friday 17 July 2020
Time
10:30 am - 12:30 pm

Venue

VENUE
Online Zoom Event
United Kingdom
PSC / Events / Sleep and Anxiety for parent/carers of children and young people with SEN